Training GuidesU7 › Shooting & Scoring
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Shooting & Scoring

Striking the ball at goal with either foot, building confidence and the excitement of scoring

⏳ 50 minutes · 5 activities
1

Shoot the Castle

Giant goals made from cones — every child gets their own goal to shoot at and tries to knock the castle down.
8 min
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Setup

  • Set up one mini goal (or 3 cones in a triangle) per child or pair
  • Every child has a ball, standing 3-5 yards from their goal
  • Spread the goals around the area so everyone has space

How to Play

  • Children shoot to knock their cones over — then reset and go again
  • Count how many times they can knock it down in one minute
  • Swap to the other foot after each turn

Rules

  • Progress: move the starting point further back
  • Progress: use only the weaker foot
  • Celebrate every knocked-over castle with a cheer from the whole group
1
Point your toes down and hit through the middle of the ball
2
Do not over-coach — let them experiment and discover what works
3
Focus on enthusiasm, not technique, at this stage
2

Scoring Frenzy

Multiple small goals around the pitch — children dribble to any goal and shoot. Fast and repetitive.
12 min
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Setup

  • Set up 4-6 small goals (pairs of cones) scattered around the area
  • Every child has a ball
  • No goalkeepers

How to Play

  • Children dribble freely and can shoot at any goal at any time
  • After scoring, they collect the ball and find another goal
  • Count total goals scored as a group — try to beat the team total each time

Progressions

  • Progress: make the goals smaller after 3 minutes
  • Progress: set a time limit — how many can they score in 60 seconds?
  • Let children call out their own total — builds number awareness and pride
1
Look for children pausing before shooting — encourage them to look at the goal then shoot
2
Praise any attempt at the ball with the weaker foot
3
The sound of a ball hitting the back of the net (or rolling through cones) is the reward — build excitement around it
3

The Big Game

A proper small-sided game with goals. Every child has a chance to score and experience a real match.
13 min
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Setup

  • Two teams of equal numbers (4v4 or 5v5 depending on group size)
  • One proper goal at each end if available, or two large cone goals
  • Goalkeeper optional — if used, rotate every 3 minutes

How to Play

  • Normal match with kick-off, throw-ins and corners simplified or removed
  • When a goal is scored, restart quickly from the middle
  • Coach acts as referee but keeps stoppages short

Key Focus

  • Rule: if the same team scores three in a row, they give one player to the other side to balance
  • Encourage attacking play — no penalty for losing the ball while trying to shoot
  • Stop the game once to celebrate a particularly good shot, regardless of outcome
1
If a child is reluctant to shoot, position them near goal and pass to them to encourage the action
2
Never criticise a missed shot — only praise the attempt
3
Keep score but not in a way that distresses losing children
4

Free Shoot

Children take turns shooting freely at a goal — no pressure, just enjoyment.
12 min
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Setup

  • One goal with a volunteer or willing parent as a loose goalkeeper
  • Children take turns shooting from wherever they like
  • No rules — just shoot

How to Play

  • Let each child choose where to shoot from
  • Children collect their own ball and join the back of the queue
  • Encourage cheering for each other's goals
Coach role: Go in goal yourself for part of this. Let children score past you easily and react dramatically — children this age love beating the coach. It builds confidence and joy in the game.
5

Cool Down & Chat

Celebrate goals scored and end on a high.
5 min

Stretches

  • Everyone sits in a circle
  • If you kept a total of team goals, announce it now
Q1. What does it feel like when you score a goal?
Q2. Show me your best goal celebration — all at the same time!
Q3. Who can think of a funny goal celebration for next week?